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staying present

I was just inspired by Gabrielle Bernstein video blog at http://www.youtube.com/watch?v=3N2Ak3J163U about staying present. We often find our selves weighed down with thinking about the past and future, which can bring about stress, anxiety and negativity causing us to loose our focus on what is important. I find that my daily meditation practice helps me stay focus on what is happening today while reminding me what is important. I savor each moment in life from spending time with my guy, living my yoga life to writing. I always look and find love happiness and peace in each moment.

every morning I take time to remind my self what i have to be
grateful for and to just to do the best I can. my breath calms me
while filling me with love peace and happiness. once completing
my meditation practice I am ready to enjoy the days aadventures
with a positive attitude.

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This entry was posted on Monday, June 21st, 2010 at 12:10 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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