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Inner Guidence

Inner guidance is the small voice within ourselves that helps us make life choices while giving us daily support. I believe our inner guidance if found in our hearts which is the center of the mind and body connection. I have been known to say listen and follow what your heart says. The heart holds the key to love, happiness, strength and power. It is also where our truth lies. Always act from the heart it will never fail you.

Every morning I connect to my inner guidance through my meditation practice. I start by placing my hand over my heart repeating Love, peace and happiness. My breath follows my heartbeat where my focus is. During this time I receive answers or support that I need at that time. After the meditation I move into my yoga practice that helps me prepare for the day ahead of me.

For help finding your inner guidance read

Add More ING To Your Life Bye Gabrielle Bernstein

Also join the Inner guidance discussion at

http://www.herfuture.com/group/addmoreing

Check out my weekly column

http://www.masslive.com/holyokeplus/republican/index.ssf?/base/news-6/1277797833224490.xml&coll=1

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This entry was posted on Tuesday, June 29th, 2010 at 11:29 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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