Self Love
We all go through periods of self loathing or comparing our saves to others. But it can also be very harmful, negative and causes depression. As writer and yogini I often have to remind my self to follow my own advice and practice what I preach. Yoga teaches us to come into the movement embracing life as it is. Meditation allows us to become familiar and focus on our strengths. I believe our strengths will over power our weakness just like positives always win over the negative. The best way to promote self-love is to respect your body through eating healthy, exercising and putting your health first. I have always felt any negative can be reverse through hard work. There is always a way all you need is the will. Yoga also teaches us to practice acceptance because we are all wonderful unique individuals with something to offer to the world.