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stay in the present

A week ago several tornados ripped through Western Massachusetts leaving a path of destruction and chaos.
It is amazing to watch how life can change in a matter of minutes. Thankfully the area where I live was not affected by the tornados. But it was a reminder to take the time to be grateful for what we have and to reach out to those in need.
Another valuable lesson is to live in the present and savor each moment because we never know what will happen tomorrow. I find journaling, meditation and my yoga practice helps me stay in the moment every day.
So right take a few minutes to be grateful and enjoy what we have.

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This entry was posted on Wednesday, June 8th, 2011 at 1:09 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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